The past couple of years, the kale conversation has centered around making fun of how trendy this green is, or talking about how its popularity has finally peaked. (By the way, it hasn’t.) When really, what we should all be focusing on is why this green became such a fixture in healthy eating (and trendy restaurants) at all.
Here’s the reason: it’s really, truly very good for you. Plus, it’s pretty dang tasty. That’s why it rose to be — and has stayed — one of the most popular greens on the market. But how, exactly? That’s what we’re here to answer.

Kale is often times called a super green, touted as being healthier than spinach — our age-old standard of leafy health. Here’s why folks say that: …

Kale Recipes