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Kale an economical powerhouse of nutrition

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If you love kale, you’re going to love this column.

Because I am addicted to that hardy green leafy vegetable.

For the past few years, Americans have had a love affair with kale and mine continues. I eat two bundles a week.

Aside from being delicious, it’s seriously versatile and nutritious.

A cup of chopped kale has 33 calories; 206 percent of your vitamin A needs; 134 percent of the recommended vitamin C intake; 9 percent of your RDA of calcium and 6 percent of iron. It’s also high in vitamin K – off the charts high with more than 600 percent of the recommended daily intake. read more →

10 Proven Benefits of Kale

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Of all the super healthy greens, kale is the king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.
Here are 10 health benefits of kale, that are supported by science. read more →

What is hydroponics?

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Hydroponics is simply the production of crops without soil.
Hydroponics is also an answer to two of the world’s growing concerns: diminishing soil quality, and water scarcity. read more →