The Blog

You Are Here: Home / The Blog

So THAT’S The Reason We Should Be Eating Kale

Categories:

The past couple of years, the kale conversation has centered around making fun of how trendy this green is, or talking about how its popularity has finally peaked. (By the way, it hasn’t.) When really, what we should all be focusing on is why this green became such a fixture in healthy eating (and trendy restaurants) at all.
Here’s the reason: it’s really, truly very good for you. Plus, it’s pretty dang tasty. That’s why it rose to be — and has stayed — one of the most popular greens on the market. But how, exactly? That’s what we’re here to answer. read more →

Strawberry kale salad

Categories:

Sweet, plump, juicy and red, strawberries are synonymous with summer.
While we can get strawberries at the grocery store year-round, nothing compares to fresh, ripe local berries in the summer.
We can easily devour pints by themselves (sometimes with a little bit of whipped cream), but they are excellent to cook with, as well, pairing with ingredients such as balsamic vinegar, black pepper, cream cheese, almonds and rhubarb.

read more →

Kale, Coconut and Grace in a Salad

Categories:

It looked like the makings of dinner at a yoga retreat. There was a sheet pan filled with cherry tomatoes, glistening with olive oil, dusted in lime zest, showered in salt and pepper. Beside it, another pan: a soy-drizzled mound of ripped kale and dried shaved coconut. There were the ingredients for a dressing as well: miso paste from Japan; tahini from the Levant; local honey; a knob of ginger; a bright red pepper. All of this was very beautiful. But I didn’t see how it was going to come together. read more →

Kale an economical powerhouse of nutrition

Categories:

If you love kale, you’re going to love this column.

Because I am addicted to that hardy green leafy vegetable.

For the past few years, Americans have had a love affair with kale and mine continues. I eat two bundles a week.

Aside from being delicious, it’s seriously versatile and nutritious.

A cup of chopped kale has 33 calories; 206 percent of your vitamin A needs; 134 percent of the recommended vitamin C intake; 9 percent of your RDA of calcium and 6 percent of iron. It’s also high in vitamin K – off the charts high with more than 600 percent of the recommended daily intake. read more →

10 Proven Benefits of Kale

Categories:

Of all the super healthy greens, kale is the king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.
Here are 10 health benefits of kale, that are supported by science. read more →

What is hydroponics?

Categories:

Hydroponics is simply the production of crops without soil.
Hydroponics is also an answer to two of the world’s growing concerns: diminishing soil quality, and water scarcity. read more →

Kale & Apple Toss-Up

Categories:

ingredients
2 tablespoons cider vinegar
1 teaspoon dijon mustard
salt and pepper read more →

Dijon Chicken Stew with Potatoes and Kale

Categories:

This hearty meal in a bowl features tender pieces of dark and white meat chicken simmered with potatoes, leek, and kale. The Dijon mustard adds just the right amount of tanginess to the robust stew.

read more →

Garlic-Roasted Kale

Categories:

Roasting kale is amazing—the leaves turn from a dusty dark green to dark emerald with brown-tinged curly edges that crunch. This vegetable side is delicious served hot from the oven; the leaves lose their crisp texture as the dish stands. read more →

Kale pesto

Categories:

Ingredients

85g pine nuts, toasted
85g parmesan (or vegetarian alternative), coarsely grated, plus extra to serve (optional)
3 garlic cloves read more →