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Kale Salad with Root Vegetables and Apple

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This refreshing, superhealthy salad is one of chef Marcus Samuelsson’s favorite ways to showcase kale; massaging the leaves with vinegar, salt and olive oil makes them tender and sweet. This recipe is adapted from the chef’s book Marcus Off Duty.

TOTAL TIME: 50 MIN SERVINGS: 8 TO 10

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Hearty Kale Salad

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A riff on the classic warm spinach-and-bacon salad, this recipe features thin ribbons of kale instead. Any variety of kale works, but flatter-leaf lacinato kale makes it extra-special.

Makes: 4 servings, about 1 1/2 cups each

Active Time: 25 minutes

Total Time: 25 minutes

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10 Proven Benefits of Kale (No. 1 is Very Impressive)

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Of all the super healthy greens, kale is the king.

It is definitely one of the healthiest and most nutritious plant foods in existence.

Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.

Here are 10 health benefits of kale, that are supported by science.

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